200 Hours Yoga Teacher Training
A good start for those who want to become certified yoga teacher or simply want to deepen their practice.
Ashtanga, Hatha, and Vinyasa flow-based multi-style Yoga teacher training courses in Rishikesh.
Introducing Sacred 200 Hours Yoga Teacher Training
Yoga Temple India is a Registered Yoga School (RYS) with Yoga Alliance International, India. We conduct 200-hours Yoga Teacher Training programs that follow the Yoga Alliance framework. Our Yoga Teacher Training course in Rishikesh is designed to create a group of universal healers extending their services to fellow humans that are suffering and need the solace of body and peace of mind. Our courses include both theories and practicals of the best classic as well as contemporary yoga practices.
The schedule is designed to best integrate the theory and practicals of yoga classes so that the trainee shall stay energetic through out the day. With this unique blend of approach, it becomes one of the best 200hr Yoga Teacher Training in India. Join us to discover your higher self through Yoga and meditation and experience the transformation of the inner being.
YTI's 200HR YOGA TTC AN UNIQUE EXPERIENCE
The Course Curriculum
At YogaTempleIndia, you can deepen your understanding and enhance your skill set with 200hr Yoga Teacher Training. Educating others on the correct method and techniques to perform Yoga has been a growing movement in recent times. By enrolling in a 200hr yoga teacher certification course you’ll walk away equipped with an understanding of yoga teachings that will allow you to build upon your pre-existing knowledge of the extremely popular craft. Yoga instructors possess an extraordinary lifestyle that allows them to share something they are truly passionate about in one of the wonderfully serene and spectacular regions of the world. After the successful completion of our 200hrs curriculum, all participants shall be awarded with a Certificate from our School. Then you are eligible to apply for a Certificate from Yoga Alliance®, USA, for a designation of RYT 200 (Registered Yoga Teacher at 200hrs level). Kindy read below course details.
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The Yoga posture practice is scheduled for morning and evening sessions every day. The morning session contains a few hours of hatha yoga, Ashtanga Vinyasa sessions for the evening. To do a precision, unique belt props are used for adjusting the positions. All the queries about the adjustment are handled by our guru/lead teachers to help you. This session shall be held early morning for about 60 minutes, six days a week.
This session will allow you to learn more about the exact positions of the asana. This session is intended to help beginners to learn the importance of the art of adjustment and alignment of asana. This session is held in the afternoon for about 60 minutes, six days a week.
Yoga Teacher Trainees will be taught chanting and practice of ‘yogic’ mantras at the start and the end of the yoga sessions for 30 mins, three days /week. Also, we shall provide you with the knowledge and steps to purify and balance the working of our body chakras.
This is a crucial section of the Yoga training program during this 200hr Yoga Teacher Training in India. This session will allow you to recognize the control of prana or the subtle energy that will support the control of mind. This session is held early morning for about 30 minutes, six days a week.
Meditation practice is an essential part of learning yoga. Meditation enables you to go beyond the wilderness of an ordinary mind and leave you with a feeling of complete peace in life. This session is held early morning for about 30 minutes, six days a week.
Our 200hr yoga teacher training in Rishikesh also includes a philosophical session in the week. It is designed to gain knowledge on history and philosophy of yoga with spirituality. This session is held early morning for about 30 minutes, six days a week.
The 200hr Teacher Training Program also includes a session to learn about the anatomy of the body about movement. This session is held early morning for about 90 minutes, six days a week.
- Introduction to Advanced body system, their meaning, and functions
- General movements, physical restrictions, and body terminology
- Practical application of anatomy in posture
- The way we move, critical muscles of yoga, analysis of how the muscles work during asanas (theory and practice)
- The systems of the body
- Yoga and health (yoga and the physical body, diet, and nutrition)
- Written assignment on muscles in the context of yoga practice and practical tests
- Yoga Philosophy & History
- Energy body (channels and chakras)
- Karma and reincarnation
- Vedas, Upanishads, Bhagavad Gita
- Values, meaning, and ethics for Yoga Teachers
- Obstacles on the path of yoga, physical and mental disturbances
- Five elements
- Art of teaching: teacher’s qualities, intentions and attitude, teaching styles, observation, instructions, feedback, sequencing, class management and routine, principles of demonstration – theory and practice
- Anatomy of alignment – theory, and practice
- Detailed workshop on adjustment techniques – theory and practice
- Marketing strategies, business & ethics
- Practical workshops
- Conscious interactions
- Teaching under the teacher’s supervision
- In pairs, small and big groups
- Open free class for people under a teacher’s supervision
- Practical exam of teaching
- Feedback
OUR TEACHING METHODOLOGY
We would focus on principles of demonstration, observation, assisting, and correcting yoga asana according to time, place, and situation. We would guide you through creative and effective sequencing asana, yoga theme, and business of yoga in the course of which you would learn to magnify the people through your communication skills, time management, and quality.
All classes are mandatory and only in case of an emergency or illness; one can take leave with respective teacher’s approval. Uninformed leaves won’t be accepted, and this shall affect the overall review of trainee’s monthly performance.
Daily Schedule
| Time | Session |
|---|---|
| 6:30 am – 7:30 am | SHATKARMA AND KRIYAS |
| 7:30 am – 9:30 am | PRANAYAMA AND MORNING ASANA PRACTICE |
| 9:30 am – 10:30 am | NATUROPATHY TREATMENT |
| 10:30 am – 11:30 am | BREAKFAST |
| 11:30 am – 01:00 pm | YOGA PHILOSOPHY |
| 01:00 pm – 03:00 pm | LUNCH AND REST |
| 03:00 pm – 04:00 pm | YOGA ALIGNMENT |
| 04:00 pm – 04:30 pm | TEA BREAK |
| 04:30 pm – 06:00 pm | EVENING ASANA PRACTICE |
| 06:30 pm – 07:30 pm | MEDITATION /YOGA NIDRA/ SELF-STUDY |
| 08:00 pm – 09:00 pm | DINNER |
* Keep in mind that the schedule of the training may change depending on the season or any other implementations needed from time to time.
Upcoming Course Dates
| Course Date | Triple Shared | Twin Shared | Private | Registration |
|---|---|---|---|---|
| 2nd - 25th May, 2024 | $550 | $660 | $900 | Apply Now |
| 2nd - 25th June, 2024 | $550 | $660 | $900 | Apply Now |
| 2nd - 25th July, 2024 | $550 | $660 | $900 | Apply Now |
| 2nd - 25th August, 2024 | $550 | $660 | $900 | Apply Now |
| 2nd - 25th September, 2024 | $550 | $660 | $900 | Apply Now |
| 2nd - 25th October, 2024 | $550 | $660 | $900 | Apply Now |
| 2nd - 25th November, 2024 | $550 | $660 | $900 | Apply Now |
| 2nd - 25th December, 2024 | $550 | $660 | $900 | Apply Now |
| 2nd - 25th January, 2025 | $550 | $660 | $900 | Apply Now |
| 2nd - 25th February, 2025 | $550 | $660 | $900 | Apply Now |
| 2nd - 25th March, 2025 | $550 | $660 | $900 | Apply Now |
| 2nd - 25th April, 2025 | $550 | $660 | $900 | Apply Now |
| 2nd - 25th May, 2025 | $550 | $660 | $900 | Apply Now |
| 2nd - 25th June, 2025 | $550 | $660 | $900 | Apply Now |
| 2nd - 25th July, 2025 | $550 | $660 | $900 | Apply Now |
| 2nd - 25th August, 2025 | $550 | $660 | $900 | Apply Now |
What our proud Students Saying
"Perfect place to learn Yoga" Those who are interested in some serious yoga teacher training, yoga temple India is the place to be. Professionalism and expertise of teachers will make you dive deep into the world of yoga and will help you know aspects of yoga which are less known.
Edward Newton
I came from USA and had a fantastic experience at Yoga temple India in Rishikesh. Life was totally rejuvenated and relaxed after taking the 200 hour training in December 2019.
Sahitya Vinjamuri
During 200 hours Hatha yoga TTC , I had amazing experience with experienced teachers , I truly enjoyed the environment, facilities of the school & I learnt a lot of beautiful & amazing tools in my journey of yoga .
Hanna Hamidi
I liked the food served here, it's fresh, satvik and well balanced. Rooms were also fresh, airy and spacious. Kitchen staff, cleaning staff were very helpful. I developed a strong bond other participants and teachers gradually. It was like an another family for me.
Dinesh Negi
The school is surrounded by open area with lots of trees. Indian food and herbal tea is amazing. All the teachers are experienced and supportive. Stress management kriyas helped me a lot to have a command over my own emotions.