This session will allow you to learn more about the exact positions of the asana. This session is intended to help beginners to learn the importance of the art of adjustment and alignment of asana. This session is held in the afternoon for about 60 minutes, six days a week.

Yoga Teacher Trainees will be taught chanting and practice of ‘yogic’ mantras at the start and the end of the yoga sessions for 30 mins, three days /week. Also, we shall provide you with the knowledge and steps to purify and balance the working of our body chakras.

This is a crucial section of the Yoga training program during this 200hr Yoga Teacher Training in India. This session will allow you to recognize the control of prana or the subtle energy that will support the control of mind. This session is held early morning for about 30 minutes, six days a week.

Meditation practice is an essential part of learning yoga. Meditation enables you to go beyond the wilderness of an ordinary mind and leave you with a feeling of complete peace in life. This session is held early morning for about 30 minutes, six days a week.

Our 200hr yoga teacher training in Rishikesh also includes a philosophical session in the week. It is designed to gain knowledge on history and philosophy of yoga with spirituality. This session is held early morning for about 30 minutes, six days a week.

The 200hr Teacher Training Program also includes a session to learn about the anatomy of the body about movement. This session is held early morning for about 90 minutes, six days a week.

1. Introduction to Advanced body system, their meaning, and functions
2. General movements, physical restrictions, and body terminology
3. Practical application of anatomy in posture
4. The way we move, critical muscles of yoga, analysis of how the muscles work during asanas (theory and practice)
5. The systems of the body
6. Yoga and health (yoga and the physical body, diet, and nutrition)
7. Written assignment on muscles in the context of yoga practice and practical tests
8. Yoga Philosophy & History
9. Energy body (channels and chakras)
10. Karma and reincarnation
11. Vedas, Upanishads, Bhagavad Gita
12. Values, meaning, and ethics for Yoga Teachers
13. Obstacles on the path of yoga, physical and mental disturbances
14. Five elements

• Art of teaching: teacher’s qualities, intentions and attitude, teaching styles, observation, instructions, feedback, sequencing, class management and routine, principles of demonstration – theory and practice
• Anatomy of alignment – theory, and practice
• Detailed workshop on adjustment techniques – theory and practice
• Marketing strategies, business & ethics
• Practical workshops
• Conscious interactions

1. Teaching under the teacher’s supervision
2. In pairs, small and big groups
3. Open free class for people under a teacher’s supervision
4. Practical exam of teaching
5. Feedback