100 Hours Yoga Teacher Training

Our 100 hour yoga sessions are designed to focus on perfecting your yogic postures as well as impart holistic knowledge of the history and philosophy of yoga.

The 100 hour Yoga Teacher Training at Yoga Temple India in Rishikesh offers an immersive experience with experienced teachers who will guide you through every step of your journey.


Introducing Sacred 100 Hours Yoga Teacher Training

Yoga Temple India is a Registered Yoga School (RYS) with Yoga Alliance International, India. We conduct 100-hours Hatha Yoga Teacher Training programs that follow the Yoga Alliance framework. Our Yoga Teacher Training course in Rishikesh is designed to create a group of universal healers extending their services to fellow humans that are suffering and need the solace of body and peace of mind. 

Our course of 100hr Yoga Teacher Training in Rishikesh is designed in such a balanced way that it keeps the student engaged throughout the day and allows them to have personal time as well. The schedule is designed to best integrate the theory and practicals of yoga classes so that the trainee shall stay energetic through out the day. With this unique blend of approach, it becomes one of the best 100hr Yoga Teacher Training in India.


The Course Curriculum

At YogaTempleIndia, you can deepen your understanding and enhance your skill set with 100hr Yoga Teacher Training. Educating others on the correct method and techniques to perform Yoga has been a growing movement in recent times. By enrolling in a 100hr yoga teacher certification course you’ll walk away equipped with an understanding of yoga teachings that will allow you to build upon your pre-existing knowledge of the extremely popular craft. Yoga instructors possess an extraordinary lifestyle that allows them to share something they are truly passionate about in one of the wonderfully serene and spectacular regions of the world. The online yoga teacher training courses are the perfect starting point towards a dream new vocation. After the successful completion of our 100hrs curriculum, all participants shall be awarded with a Certificate from our School.


The Yoga posture practice is scheduled for morning and evening sessions every day. The morning session contains a few hours of hatha yoga, Ashtanga Vinyasa sessions for the evening. To do a precision, unique belt props are used for adjusting the positions. All the queries about the adjustment are handled by our guru/lead teachers to help you. This session shall be held early morning for about 60 minutes, six days a week.

This session will allow you to learn more about the exact positions of the asana. This session is intended to help beginners to learn the importance of the art of adjustment and alignment of asana. This session is held in the afternoon for about 60 minutes, six days a week.

Yoga Teacher Trainees will be taught chanting and practice of ‘yogic’ mantras at the start and the end of the yoga sessions for 30 mins, three days /week. Also, we shall provide you with the knowledge and steps to purify and balance the working of our body chakras.

This is a crucial section of the Yoga training program during this 200hr Yoga Teacher Training in India. This session will allow you to recognize the control of prana or the subtle energy that will support the control of mind. This session is held early morning for about 30 minutes, six days a week.

Meditation practice is an essential part of learning yoga. Meditation enables you to go beyond the wilderness of an ordinary mind and leave you with a feeling of complete peace in life. This session is held early morning for about 30 minutes, six days a week.

Our 200hr yoga teacher training in Rishikesh also includes a philosophical session in the week. It is designed to gain knowledge on history and philosophy of yoga with spirituality. This session is held early morning for about 30 minutes, six days a week.

Art of teaching: teacher’s qualities, intentions and attitude, teaching styles, observation, instructions, feedback, sequencing, class management and routine, principles of demonstration – theory and practice.


We would focus on principles of demonstration, observation, assisting, and correcting yoga asana according to time, place, and situation. We would guide you through creative and effective sequencing asana, yoga theme, and business of yoga in the course of which you would learn to magnify the people through your communication skills, time management, and quality.

All classes are mandatory and only in case of an emergency or illness; one can take leave with respective teacher’s approval. Uninformed leaves won’t be accepted, and this shall affect the overall review of trainee’s monthly performance.

Daily Schedule

6:30 am – 7:30 amSHATKARMA AND KRIYAS
10:30 am – 11:30 amBREAKFAST
11:30 am – 01:00 pmYOGA PHILOSOPHY
01:00 pm – 03:00 pmLUNCH AND REST
03:00 pm – 04:00 pmYOGA ALIGNMENT
04:00 pm – 04:30 pmTEA BREAK
04:30 pm – 06:00 pmEVENING ASANA PRACTICE
08:00 pm – 09:00 pmDINNER

Yoga Training in Rishikesh

* Keep in mind that the schedule of the training may change depending on the season or any other implementations needed from time to time.

Upcoming Course Dates

Course DateTriple SharedTwin SharedPrivateRegistration
2nd - 15th May, 2024$300$400$500Apply Now
2nd - 15th June, 2024$300$400$500Apply Now
2nd - 15th July, 2024$300$400$500Apply Now
2nd - 15th August, 2024$300$400$500Apply Now
2nd - 15th September, 2024$300$400$500Apply Now
2nd - 15th October, 2024$300$400$500Apply Now
2nd - 15th November, 2024$300$400$500Apply Now
2nd - 15th December, 2024$300$400$500Apply Now
2nd - 15th January, 2025$300$400$500Apply Now
2nd - 15th February, 2025$300$400$500Apply Now
2nd - 15th March, 2025$300$400$500Apply Now
2nd - 15th April, 2025$300$400$500Apply Now
2nd - 15th May, 2025$300$400$500Apply Now
2nd - 15th June, 2025$300$400$500Apply Now
2nd - 15th July, 2025$300$400$500Apply Now
2nd - 15th August, 2025$300$400$500Apply Now

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